See Quincy MA Dietitian at Tardanico Chiropractic
Find out how Nutritional Therapy can help you feel better
What is Nutritional Consulting?
Nutritional Consulting is a natural approach to health firmly grounded in science. It uses dietary changes and sometimes nutrient supplementation, along with advice on healthier lifestyle choices, to enable individuals to improve their health, prevent disease or help manage more serious conditions. It is a therapy based on ever-changing scientific medical research and uses the latest developments in nutritional medicine. Every person is unique and nutritional therapy addresses what your body really needs in terms of food and nutrients.
Why Nutritional Consulting?
If you want to look and feel your best then what you eat and drink is just as important as taking regular exercise and living a healthy lifestyle. Eating a diet packed with nutrients can take you to your peak of fitness, help your body to build and repair, burn unwanted fat and balance your blood sugar giving you heaps of energy to enjoy life!
Nutritional Consulting is not all about denying you foods. Quite the opposite - Dietitians love food and we want to encourage you to eat as wide a variety as possible giving you suggestions for healthy alternatives and teaching you how to make food choices that are right for you as an individual.
Some of the common reasons for seeing a Nutrition Consultant:
- Digestive disorders (constipation, bloating, diarrhea, IBS, IBD)
- Weight management (underweight or overweight)
- Mental health (stress, mood swings, depression, ADHD, Alzheimer's)
- Low energy (chronic fatigue)
- Food intolerances and allergies
- Addictions (sugar, alcohol, smoking)
If you have a health problem that is not listed then please feel free to drop me an email to see if nutrition consulting may be able to help
Who can benefit from seeing a Nutrition Consultant?
Almost anyone can benefit in some way from a consultation with a nutritional therapist to improve their diet and lifestyle, even if there are no specific health problems that need addressing.
Nikki Tierney is our in-house Dietitian. Nikki is also a Personal Trainer working closely with her clients to help them to identify their specific goals and needs, and work one on one with each of them to create a customized program that will best benefit them in their day to day routines.
Please visit Nikki's website about additional information on nutrition therapy or call our office to schedule
a FREE body composition analysis, which includes weight, Body Mass Index (BMI) and body fat percent.
Call 617-479-0500
For more information on nutrition and healthy eating habits, please visit these websites:
www.mypyramid.gov
www.calorieking.com
www.fruitsandveggiesmorematters.com
www.nutritiondata.com
www.dlife.com
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